Depression commonly manifests physically, through stomach pains, headaches, disrupted or excessive sleep, and motor control difficulty. While the causes of depression are unknown, a predisposition for it runs in families and it can be triggered by trauma and adverse life circumstances. Depression is diagnosed more frequently in women and tends to display differently in women than in men.

People tend to suffer higher rates of depression after giving birth and in late fall. Depression and anxiety often exacerbate each other and people with depression commonly have difficulty concentrating on tasks and conversations. Some people abuse alcohol and drugs or overeat as a way of coping, causing them to develop other medical problems. Depressed people are also at increased risk for self-harm.

Depression is a mental illness which is characterized by prolonged emotional symptoms including:

• Apathy
• Sadness
• Guilt
• Exhaustion
• Irritability

Diagnosing depression involves a psychiatric evaluation and physical tests to determine whether a person’s symptoms are actually being caused by a different disorder. A person must have been experiencing symptoms for at least two weeks to be diagnosed with depression. Every case is unique and requires individual attention, but there are a number of effective complementary ways of treating depression, including:

• Talk therapy
• Medication
• Adopting a healthier lifestyle

Depression: 
I support clients experiencing depression by providing a compassionate space to explore their feelings, thoughts, and life circumstances. Together, we identify underlying patterns, challenge self-defeating beliefs, and work to re-engage with activities and relationships that bring meaning. Using evidence-based tools and a personalized approach, I help clients reduce symptoms, build emotional resilience, and move toward a more hopeful and empowered state of being. 

Anxiety: 
I help clients manage anxiety by identifying triggers, exploring the thought patterns that fuel anxious feelings, and teaching practical tools like grounding techniques, cognitive reframing, and relaxation exercises. Through a safe and supportive therapeutic relationship, clients learn to reduce avoidance behaviors and build confidence in facing their fears.